Different forms of exhaustion require different ways to recharge.

Natalia Parker, LPC, guides us through a reflection on parenting and God as the Good Shepherd.

By activating our faith, we can move in the direction of the healing we hope for.

Paul and Timothy give us a picture of biblical mentorship.

Brynn Gutelius, LAC, shares lessons learned on ending well.

Brynn Gutelius, LAC, reflects on her children’s graduations and grieving the passage of time.

One way to grow in emotional intelligence is by tuning into what your body is communicating to you.

Life has many stages, and their transitions are often scary. Brynn Gutelius, LAC, challenges us to ask, what if it’s good?

Emotional intelligence asks, how well are you able to feel?

Before you think about New Year’s resolutions, consider this advice.

This Christmas, may we have stronger eyes of faith to see God's blessings in our lives, big and small.

How do we bridge the gap between the chaos and demands of the season with the peace and contentment we long for?

Christmas traditions may be spiritual, silly, competitive, somber, or anything in between. Most of all, they make the season special as we connect to those closest to us.

Sometimes, it’s possible to both long for relationship and fear closeness.

Grief and loss may cause us to shy away from anything beyond extending our prayers. But there are practical ways to be a friend.

While autonomy is something to be valued, its extreme can come at the cost of our ability to form healthy relationships. 

What’s the state of your friendships?

What happens when relationships are characterized by anxiety?

Relationship is at the heart of who we are as people. One way of discussing relationships comes out of Attachment Theory.

Have you ever typed an entire email or text and second-guessed yourself out of fear that your words might be misinterpreted? For most, this is a daily task.