Gratitude takes practice.

A mother’s brain undergoes natural chemical, physical, and biological changes in pregnancy, birth, and beyond.

Thanksgiving is an opportunity to practice biblical, other-centered hospitality in a vulnerable way.

As young adult children face new challenges, how can parents manage their own emotional responses?

In an age of busyness and production, how can we find rest?

Spiritual disciplines help form us into healthier versions of ourselves.

Brynn Gutelius, LAC, looks at the bridge between parenting teens and empty-nesting.

We all have a Window of Tolerance—our optimal zone to operate in as we navigate what each day brings.

Humans were made to be relational. How do we find a support system?

Packing joy for our journey sets us up to experience life the way God intended.

Instead of resorting to passive-aggressive communication or avoidance, give assertiveness a try. 

The world relies on numbers and measurements to define success. Should ministry do the same?

In an age of busyness and production, how can we find rest?

Drew Fort, LPC, looks at dealing with the pain of regret and disappointment.

Here’s how to prepare emotionally and spiritually for college.

Different forms of exhaustion require different ways to recharge.

Natalia Parker, LPC, guides us through a reflection on parenting and God as the Good Shepherd.

By activating our faith, we can move in the direction of the healing we hope for.

Paul and Timothy give us a picture of biblical mentorship.

Brynn Gutelius, LAC, shares lessons learned on ending well.