All of us have both the obligation and the privilege of deciding how to manage our resources. Taking an intentional look at what our finances are and how we think about them gives us the opportunity to grow, to become more healthy and stable in ourselves, and also to care for the world around us.

I’ll be the first to say that rhythms of faith practice do make a difference in one’s spiritual life, that scripture reading, prayer, and time in silence are all good and powerful things. But sometimes when we go to evaluate our spiritual health we essentially look only at those external practices—or we read through the Ten Commandments—as though they were a checklist.

Sean Kelly, LPC shares a little about his life and his counseling journey in this month’s Counselor Spotlight.

When a new year begins, many of us naturally start taking stock of what we want to change. Our minds often go first to the visible and familiar parts of life like our weight, energy level, or appearance, and we then focus on external habits and routines. Our emotional life, though, is just as important, even if it may receive less attention.

I’d like to suggest, friends, in this season of new beginnings, that we take a courageous route and look at our eating habits with curiosity and reflection rather than the route of shame that keeps so many of us stuck. 

Comprehensive Steps to Assess and Improve Your Well-being in 2026: A New Year’s health evaluation isn’t just about making resolutions; it’s about taking an honest, holistic look at your physical, mental, spiritual and emotional health, then making informed decisions for lasting positive change.

It's that time of year again when we make New Year's resolutions that we probably won't keep three weeks into the New Year. Here's an idea, instead of a New Year's resolution, how about a New Year's evaluation?

This year, CCCRD did a 12 Days of Christmas Countdown on social media with a story every day from one of our therapists. The following are the final four stories that we collected. We wish you a very Merry Christmas!

Isaiah Martin, Counseling Intern shares his life and counseling journey.

Simone Castro, LAC shares her life and counseling journey.

As a counselor, I have had the opportunity to journey alongside many people as they make sense of suffering and faith over the years. For many Christians, it can feel unsettling if Jesus isn’t showing up or acting in the ways we expected Him to. 

It is expected that the Christmas season be a time of joy and fun, spent with family and friends; a time to reflect on Christ’s birth and share in traditions and make memories. But if you are grieving the loss of a loved one, Christmas can also be a time of heavy-hearted sadness.

Encumbered by a world where suffering and sin happen every day to some extent, healing can feel difficult to come by, but I would like to propose that some of the issue has to do with our expectations and definitions of healing. On this subject, Christ has a lot to say.

Most of us possess a very strong need for relational connection, which is challenged by the repeated pains of failed and broken relationships.

If you’ve heard it once I’d bet you’ve heard it 100 times: practicing the act of gratitude daily benefits mental health. Yet, if you are experiencing significant anxiety and/or depression, considering how to increase feelings of gratefulness can be overwhelming, or even shame-inducing.

Though electronics have great benefits as tools, they also come with a cost. In this final portion of my series, I hope to make a case for replacing screen usage with more helpful alternatives, namely boredom, slowness, and presence.

Ericka Potts, LPC shares her life and counseling journey.

As you embark on the journey of motherhood, it is wise to consider the topic of support. Whether you are pregnant for the first time or the fourth time, you’ll find yourself in need of the voices of others when considering everything…

There’s a story in the Old Testament that shows not only the lengths that people will go for the idols in their life, but also the power that God has to show idols for what they are.

Learning to notice our trauma and that of others and to de-escalate tension is imperative to moving forward in relationships of all levels.