Brynn Gutelius, LAC, looks at the bridge between parenting teens and empty-nesting.

We all have a Window of Tolerance—our optimal zone to operate in as we navigate what each day brings.

Apologies are rare, but when they're done well, they have the power to heal.

Humans were made to be relational. How do we find a support system?

Packing joy for our journey sets us up to experience life the way God intended.

Instead of resorting to passive-aggressive communication or avoidance, give assertiveness a try. 

The world relies on numbers and measurements to define success. Should ministry do the same?

In an age of busyness and production, how can we find rest?

Emotions need to be acknowledged. They are information about who we are and what we’ve gone through.

Drew Fort, LPC, looks at dealing with the pain of regret and disappointment.

Here’s how to prepare emotionally and spiritually for college.

Different forms of exhaustion require different ways to recharge.

Natalia Parker, LPC, guides us through a reflection on parenting and God as the Good Shepherd.

By activating our faith, we can move in the direction of the healing we hope for.

Paul and Timothy give us a picture of biblical mentorship.

Brynn Gutelius, LAC, shares lessons learned on ending well.

May is Mental Health Awareness Month! This week, check out Jillian’s interview with Yoga Therapist Dana Jalovick.

May is Mental Health Awareness Month! This week, we’re looking at the connection between physical exercise and emotional wellness.

May is Mental Health Awareness Month! First up, we’re looking at men’s mental health.

Brynn Gutelius, LAC, reflects on her children’s graduations and grieving the passage of time.