
What We’re Thinking About
Welcome to our blog!
Every week, we publish articles written by our counselors on various mental health, spiritual formation, or overall wellness topics.
Don’t Cry Because It’s Over, Smile Because It Happened
CCCRD presents an article by our founder and friend Dr. Frank Mancuso. Dr. Mancuso passed away on May 30, 2022, and this article was read at his funeral as a reflection of his life and work.
To the Church: The Ministry of Division, or Reconciliation?
Scripture shows early Christians living in community. Today’s American church is instead seeing increased segregation, polarization, and theological echo chambers. What can we do?
Trauma Is The Great Silencer
Kim finishes her series on trauma and examines trauma as it relates to stress or threat responses.
The Psychology of Food
What is “good” or “bad” food? Perhaps it’s really the relationship we have with food that makes it good or bad.
What Does the Bible Say About Mental Health?
We are in a time when mental health is rightly becoming a focus of many people around the world. As a believer, it is important to look at this part of health from a biblical standpoint.
Your Brain on Anxiety: Regaining Control
Many of the symptoms of anxiety—shortness of breath, rapid heartbeat, restlessness—lead our bodies to assume we are not in control. Calming our bodies down is the first step in re-establishing control.
God and Suffering (Pt. 3): One Counselor’s Perspective
Finishing his series on God and suffering, Peter Ruffini, LPC looks at five ways God can redeem suffering for good.
Counselor Spotlight: Drew
Drew Fort, LAC discusses Philly sports, faith and counseling, and ruling Catan.
Entrusting God With Your Emotions
“Many times as Christians we can forget emotions are important to God. We actually learn from Him that our emotions are so vital to our life in Christ.”
7 Measures of Healthy Self-Esteem
Lauren Wycuff, LPC offers seven measures to assess your level of self-esteem and examine the beliefs you have about yourself.
How Boundaries Make Marriage Safe
There can be many barriers to a harmonious union. Taking steps to establish and maintain healthy boundaries helps create a safe space for couples to love and respect one another as God intended.
The First Trauma Story: Adam & Eve
Kim continues her series on understanding trauma as she looks at how it affects the brain as well as the story of Adam and Eve through a trauma lens.
God and Suffering (Pt. 2): One Counselor’s Perspective
Continuing his series on God and suffering, Peter Ruffini, LPC builds our understanding of how God views suffering and how he views us as we experience it.
Counselor Spotlight: Kim
Kimberly Fritsch, LAC joins us to discuss paddleboarding, moving from education to counseling, and Mumford & Sons.
What is Self-Actualization?: One Counselor’s Perspective
Psychologists over the decades have discussed the concept of “self-actualization.” What is it, and how can it help us grow into more whole human beings?
The Practice of Gratitude in the Small
The business of life can draw us away from quiet moments. Yet it is in these moments that we can find God and gratitude in the small.
Returning to Life After the Pandemic
As a hopeful end to the pandemic is in sight, how do we manage the struggles that can come with a return to life as we knew it?
And Baby Makes Three
While caring for a newborn is fulfilling and rewarding, at times it can also feel confusing, agonizing, demanding, and unbearable. Unlike their babys’ cries, moms may feel like theirs go unheard. Here are some suggestions to help you as you begin your mothering journey.
Marriage Maintenance While Raising Teenagers
It can be difficult to remember what love felt like in those early years, especially while trying to navigate the needs and schedules of children. Brynn Gutelius offers her keys to maintaining a strong marriage while parenting teens.
God and Suffering (Pt. 1): One Counselor’s Perspective
In the first part of his series on understanding God and suffering, Peter Ruffini, LPC examines his own experience of suffering and forms a theological framework for the topic.