What We’re Thinking About

Welcome to our blog!

Every week, we publish articles written by our counselors on various mental health, spiritual formation, or overall wellness topics.

Jillian Dilworth 12/15/22 Jillian Dilworth 12/15/22

There are three things you need to know to get better sleep.

Michele Suarez 9/26/22 Michele Suarez 9/26/22

How do we think about treating eating disorders?

Jillian Dilworth 9/12/22 Jillian Dilworth 9/12/22

Poor sleep affects the mind along with the body, particularly in concentration, memory, and managing emotions.

Michele Suarez 7/9/22 Michele Suarez 7/9/22

What if I said it was possible to have a disordered mindset toward food without an eating disorder?

Jillian Dilworth 7/1/22 Jillian Dilworth 7/1/22

Have you ever wondered why getting a good night’s sleep is so important? Is there more to the story than simply feeling either tired or rested?

Michele Suarez 6/4/22 Michele Suarez 6/4/22

What is “good” or “bad” food? Perhaps it’s really the relationship we have with food that makes it good or bad.