I’d like to suggest, friends, in this season of new beginnings, that we take a courageous route and look at our eating habits with curiosity and reflection rather than the route of shame that keeps so many of us stuck. 

Comprehensive Steps to Assess and Improve Your Well-being in 2026: A New Year’s health evaluation isn’t just about making resolutions; it’s about taking an honest, holistic look at your physical, mental, spiritual and emotional health, then making informed decisions for lasting positive change.

Do you often feel like there is not enough time to do all that is on your agenda for the day? When we develop a habit of putting too much on our plate or allowing others to do so, it’s only a matter of time before we reach the end of our human limitations.

“Seriously? I just go blah, blah, blah, and my problems go away?” Over the past decade in practice, I have heard questions like this often when starting therapy with someone new, so I thought it would be useful to compile these simple–but admittedly sophisticated–questions in one place.

There are three things you need to know to get better sleep.

How do we think about treating eating disorders?

Poor sleep affects the mind along with the body, particularly in concentration, memory, and managing emotions.

What if I said it was possible to have a disordered mindset toward food without an eating disorder?

Have you ever wondered why getting a good night’s sleep is so important? Is there more to the story than simply feeling either tired or rested?

What is “good” or “bad” food? Perhaps it’s really the relationship we have with food that makes it good or bad.