Think for a moment about the close relationships you have in your life, or the people you like being around. How do they make you feel? How do they make you feel about yourself?

Lauren Wycuff, LPC offers seven measures to assess your level of self-esteem and examine the beliefs you have about yourself.

Instead of thinking you need to fill yourself with new skills to attain self-worth, really what needs to happen is the opposite. You need to uncover what already exists within you.