Here’s how to prepare emotionally and spiritually for college.

Jason King, PhD, talks fatherhood, Russian literature, and Gestalt therapy.

Different forms of exhaustion require different ways to recharge.

Natalia Parker, LPC, guides us through a reflection on parenting and God as the Good Shepherd.

By activating our faith, we can move in the direction of the healing we hope for.

Paul and Timothy give us a picture of biblical mentorship.

Brynn Gutelius, LAC, shares lessons learned on ending well.

Teriz Michael, LSW, talks art, kayaking, and living in Egypt.

Jennifer Hassan, LCSW, discusses therapy, Carrie Underwood, and being a mom.

May is Mental Health Awareness Month! This week, check out Jillian’s interview with Yoga Therapist Dana Jalovick.

May is Mental Health Awareness Month! This week, we’re looking at the connection between physical exercise and emotional wellness.

May is Mental Health Awareness Month! First up, we’re looking at men’s mental health.

Brynn Gutelius, LAC, reflects on her children’s graduations and grieving the passage of time.

Hope can feel hard to come by. Thankfully, there are ways to practice hope in challenges.

Anger can turn to wrath; the best antidote is patience.

Sometimes, when we’re overwhelmed, the best thing we can do is practice release.

What can ministry leaders do to keep going sustainably?

One way to grow in emotional intelligence is by tuning into what your body is communicating to you.

One of pregnancy’s many changes is new dynamics with friends and family.

Lots of people do not like conflict. Thankfully, there are models and theories that help us think it through.