Packing joy for our journey sets us up to experience life the way God intended.

Instead of resorting to passive-aggressive communication or avoidance, give assertiveness a try. 

The world relies on numbers and measurements to define success. Should ministry do the same?

In an age of busyness and production, how can we find rest?

Emotions need to be acknowledged. They are information about who we are and what we’ve gone through.

Drew Fort, LPC, looks at dealing with the pain of regret and disappointment.

Here’s how to prepare emotionally and spiritually for college.

Jason King, PhD, talks fatherhood, Russian literature, and Gestalt therapy.

Different forms of exhaustion require different ways to recharge.

Natalia Parker, LPC, guides us through a reflection on parenting and God as the Good Shepherd.

By activating our faith, we can move in the direction of the healing we hope for.

Paul and Timothy give us a picture of biblical mentorship.

Brynn Gutelius, LAC, shares lessons learned on ending well.

Teriz Michael, LSW, talks art, kayaking, and living in Egypt.

Jennifer Hassan, LCSW, discusses therapy, Carrie Underwood, and being a mom.

May is Mental Health Awareness Month! This week, check out Jillian’s interview with Yoga Therapist Dana Jalovick.

May is Mental Health Awareness Month! This week, we’re looking at the connection between physical exercise and emotional wellness.

May is Mental Health Awareness Month! First up, we’re looking at men’s mental health.

Brynn Gutelius, LAC, reflects on her children’s graduations and grieving the passage of time.

Hope can feel hard to come by. Thankfully, there are ways to practice hope in challenges.