Anger is a normal emotion that everyone experiences. However, when anger becomes intense or difficult to manage, it can affect a person's thoughts, behaviors, relationships, and overall well-being. Because anger involves both psychological and physical reactions, learning relaxation techniques is an important part of managing it effectively.

Anger is a natural human emotion, but it rarely appears randomly. In many cases, anger begins with what psychologists call “triggers.”

Anger is one of the basic human emotions and is expressed by everyone across all cultures. It is commonly experienced in many relationships and situations within families, in the workplace, on the road, and in everyday interactions. In other words, anger is a normal part of human existence.  

Anger is unavoidable. As humans created in the image of God, we are very sensitive to injustice. So are our children. And when we perceive that something isn’t right or is unjust, feelings of anger swell up inside us almost instantly. As parents, it is our job to help our children navigate their anger in a Christlike way.