
What We’re Thinking About
Welcome to our blog!
Every week, we publish articles written by our counselors on various mental health, spiritual formation, or overall wellness topics.
Living Out the New Self: A Reflection on Colossians 2:6
In Christ we are accepted, loved, and delighted in. But this is not the end of the matter. Paul puts forth that our standing with God is the foundation for the way we walk with Him.
What Is Psychodynamic Counseling?
Many CCCRD counselors practice psychodynamic or insight-oriented counseling. What does that mean?
Counselor Spotlight: Rachel
Rachel Schwindt, LAC discusses Philadelphia, gaining personal insight, and her grandmother’s best recipe.
Responding to Your Questions On Spiritual Anxiety
Here are some questions CCCRD counselors received during a seminar on spiritual anxiety.
Facing the Music: 4 Ways to Interrupt Your Relational Dance
How do we break out of our negative patterns of interacting?
5 Ways Social Anxiety Shows Up in Adulthood
Social anxiety is often dismissed as a kid’s issue, but it actually affects people throughout their entire life. What does social anxiety look like in adults?
Your Brain on Anxiety: Safety and Acceptance
Because many of our anxieties stem from a fear of the unknown or loss of control, the best way to regain safety is to accept uncertainty.
To the Church: Humility Displayed
In the Gospel of John, Jesus washes his disciples’ feet as an act of humility and service. How can you take on the servant’s posture for those around you?
Dispelling Myths and Finding Help for Eating Disorders
How do we think about treating eating disorders?
CCCRD Voted Best Mental Health Provider in Burlington County 2022
We’re honored to have been voted Best Mental Health Provider in Burlington County for 2022!
No Condemnation: A Reflection on Romans 8
What would your life look like if you truly believed there is no condemnation?
How Sleep Affects The Mind
Poor sleep affects the mind along with the body, particularly in concentration, memory, and managing emotions.
How Early Childhood Impacts Adult Relationships
Our attachment style with early childhood caregivers informs how we seek relationships going into adulthood.
To the Church: Humility Is the Answer
Pride, judgment, control, and fear are the tones of our day. But, if we receive the depth of humility the Gospel offers and demonstrates, we can experience freedom from all of it.
5 Things to Do in an Existential Crisis
Poets, artists, and philosophers have pondered existence for centuries. It’s part of being a person. What can you do when an existential crisis hits?
Christianity and Stigma Around Mental Health
In generations past, there has been a negative stigma around mental health. This has drawn many people away from seeking help for a variety of issues.
Your Brain on Anxiety: Assessing the Info
When we become anxious, one of the things we need is more information about the situation.
Disordered Eating vs. Eating Disorder: What’s the Difference?
What if I said it was possible to have a disordered mindset toward food without an eating disorder?
Why Good Sleep Is Important to Mental Health
Have you ever wondered why getting a good night’s sleep is so important? Is there more to the story than simply feeling either tired or rested?
Relationships and Counseling: What is EFT?
You know that same old argument couples have over and over? This is where the work of EFT couples therapy occurs.