Instead of a New Year's resolution, how about a New Year's evaluation? Before we can make real change in our lives, we need to evaluate ourselves to gain insight into who we are and the kind of change we need.

There are three things you need to know to get better sleep.

Jesus calls John the Baptist “the greatest among those born of women.” Yet despite his greatness in ministry and faith, John also seems to have doubt.

When it comes to “getting what I want,” I can’t help but wonder how many times my mindset toward God is similar to the mindset I had of Santa during childhood. 

We asked our counselors, “what’s the best book you read this year?” Here’s our list of staff picks and must-reads for 2022.

Peter Ruffini, LPC discusses his past, the benefits of Christian therapy, and long-lasting emotional wellness.

Christmas brings great joy—and sometimes great stress. Here are three ways to help you enjoy the Christ-celebrated season.

In Christ we are accepted, loved, and delighted in. But this is not the end of the matter. Paul puts forth that our standing with God is the foundation for the way we walk with Him.

Many CCCRD counselors practice psychodynamic or insight-oriented counseling. What does that mean?

Rachel Schwindt, LAC discusses Philadelphia, gaining personal insight, and her grandmother’s best recipe.

Here are some questions CCCRD counselors received during a seminar on spiritual anxiety.

How do we break out of our negative patterns of interacting?

Social anxiety is often dismissed as a kid’s issue, but it actually affects people throughout their entire life. What does social anxiety look like in adults?

Because many of our anxieties stem from a fear of the unknown or loss of control, the best way to regain safety is to accept uncertainty.

In the Gospel of John, Jesus washes his disciples’ feet as an act of humility and service. How can you take on the servant’s posture for those around you?

How do we think about treating eating disorders?

We’re honored to have been voted Best Mental Health Provider in Burlington County for 2022!

What would your life look like if you truly believed there is no condemnation?

Poor sleep affects the mind along with the body, particularly in concentration, memory, and managing emotions.

Our attachment style with early childhood caregivers informs how we seek relationships going into adulthood.