Welcome to our blog!
Every week, we publish articles written by our counselors on various mental health, spiritual formation, or overall wellness topics.
The Practice of Gratitude
If you’ve heard it once I’d bet you’ve heard it 100 times: practicing the act of gratitude daily benefits mental health. Yet, if you are experiencing significant anxiety and/or depression, considering how to increase feelings of gratefulness can be overwhelming, or even shame-inducing.