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A 4-week group focused on helping participants identify, express, and regulate emotions. This group is designed to complement ongoing therapeutic work by supporting clients in strengthening their emotional skills and personal growth. Participants will be encouraged to reflect on their reactions, better understand their emotional experiences, and consider how their responses impact others. The overall goal is to help individuals build healthier, more effective interpersonal relationships through increased awareness and intentional communication.
A 4-week group focused on helping participants identify, express, and regulate emotions. This group is designed to complement ongoing therapeutic work by supporting clients in strengthening their emotional skills and personal growth. Participants will be encouraged to reflect on their reactions, better understand their emotional experiences, and consider how their responses impact others. The overall goal is to help individuals build healthier, more effective interpersonal relationships through increased awareness and intentional communication.