Group Therapy
Group therapy provides a unique and safe environment for individuals to learn about themselves and improve interpersonal relationships. It is a powerful method for helping people work through many problems, such as isolation, anxiety, depression, trust issues, and relationship issues.
Our groups provide a place where you can come together with others to share problems or concerns, to better understand your own struggles, and to learn from each other. Group members gain support, insight, knowledge, and accountability, all while acquiring relational skills and developing a sense of community.
See below for upcoming groups, or contact us with questions.
Emotional Wellness Groups
In different seasons, we offer a 4-week group focused on helping participants identify, express, and regulate emotions. These groups are designed to complement ongoing therapeutic work by supporting clients in strengthening their emotional skills and personal growth. Participants are encouraged to reflect on their reactions, better understand their emotional experiences, and consider how their responses impact others. The overall goal is to help individuals build healthier, more effective interpersonal relationships through increased awareness and intentional communication.
Participants gain practical tools to:
Better understand their emotional experiences
Express feelings in healthy, constructive ways in a group setting
Develop effective strategies for emotional regulation
The groups are limited to 8-10 spots.
New public dates will appear below when scheduled.
Have questions? Please email us at info.cccrd@gmail.com.