Do you ever find yourself reaching for your phone without thinking, losing more time online than you intended, or feeling worse after scrolling than you did before? Social media can offer connection, entertainment, and information, but it can also become a source of comparison, distraction, validation-seeking, and emotional escape. If you've ever wondered why it's so hard to put down—or whether it's helping or hurting your well-being—this workshop is for you.

Through a blend of clinical insight and biblical wisdom, participants will explore the many factors that drive social media use and learn how to recognize unhealthy patterns in their own lives. Women will gain practical tools for increasing awareness, breaking unhelpful habits, setting healthy boundaries, and meeting underlying needs in healthier ways. Participants will leave with greater self-awareness and strategies for using social media in a way that supports their own health rather than undermining it.