Gratitude takes practice.

A mother’s brain undergoes natural chemical, physical, and biological changes in pregnancy, birth, and beyond.

Thanksgiving is an opportunity to practice biblical, other-centered hospitality in a vulnerable way.

When we practice forgiveness, we participate in building God’s Kingdom on Earth.

As young adult children face new challenges, how can parents manage their own emotional responses?

Sloth may not be that we’re not doing enough, but that we’re not caring enough.

In an age of busyness and production, how can we find rest?

What do you do when you can’t solve the problem?

On this World Mental Health Day, let's take a practical look at how to improve our mental wellness.

Spiritual disciplines help form us into healthier versions of ourselves.

Brynn Gutelius, LAC, looks at the bridge between parenting teens and empty-nesting.

We all have a Window of Tolerance—our optimal zone to operate in as we navigate what each day brings.

Apologies are rare, but when they're done well, they have the power to heal.

Humans were made to be relational. How do we find a support system?

Packing joy for our journey sets us up to experience life the way God intended.

Instead of resorting to passive-aggressive communication or avoidance, give assertiveness a try. 

The world relies on numbers and measurements to define success. Should ministry do the same?

In an age of busyness and production, how can we find rest?

Emotions need to be acknowledged. They are information about who we are and what we’ve gone through.

Drew Fort, LPC, looks at dealing with the pain of regret and disappointment.